TRX FOR THE POSTNATAL ATHLETE DIGITAL COURSE

Explore the changes and challenges of exercise after pregnancy that lead to specific considerations and modifications for postpartum athletes. Included, upon completion: Digital videos, course manual, and interactive elements 1-2hrs of digital education taught by Farel Hruska (Pre & Post Natal Specialist) CECs/CEUs/CPDs- ACE (0.2), NASM (0.2), AFAA (2.0), canfitpro (1.0) WHAT TO EXPECT: This interactive course is designed to give you hands-on experience with techniques for training postpartum athletes and the standards of movement, as well as a catalog of exercises. To learn and apply the skills of this course, we recommend having a TRX Suspension Trainer, TRX RIP Trainer, and a device to access the course materials, (computer or tablet recommended). COURSE MATERIALS: Participants will rec